Meditation allows us the space to be still in the present moment and to let go of judgement or striving. It allows space in our life to come home to our self, away from the stress and the busyness that life can bring.

It teaches us to live in the present moment and in turn that brings calmness, clarity, creativity and a zest for life. We become less reactive when stressful situations arise and we are able to go with the flow of life with ease.

Through Mindfulness and self- awareness we grow beyond what we think we can do.