Helen is an experienced and qualified mindfulness meditation teacher, who has been practising for over twenty years. She has studied Sound Healing Therapy and Voice Therapy with the British Academy of Sound and brings this knowledge by running workshops in a variety of settings. Helen is also a certified Heal Your Life Coach through Louise L. Hay and a Reiki Therapist.
Helen is passionate about bringing awareness and education on dealing with stress and anxiety regardless of age, through meditation, breath work, relaxation skills and changing our thoughts to live a healthier and more positive life.
Helen runs courses, workshops, seminars and weekly classes in a variety of settings throughout Melbourne.
At present Helen runs tailored programs for a wide variety of clients, including Primary Schools, Secondary Schools, Doctors Surgeries, Retirement villages and the corporate sector.
Throughout the year Helen also runs women’s wellness groups.