Workshop Dates for 2017




Please join Nicole Lee, Katie Underwood, Tikal Sermet and myself Helen Ramsden for this New Moon Meditation Soundscape.
We invite you to relax and allow the sound and vibration to harmonise and heal your body, mind and spirit.

This session features vocal toning, crystal bowls, Tibetan Bowls, drum, chimes, dream harp and more.

When: Saturday, May 27th 2017
Time: 7.00-9.30pm

Cost: $35 early bird – before April 27th
$40 regular
$45 last minute

Where: Jason Coleman’s, Ministry Of Dance, 64 Sutton Street, Nth Melbourne.

Tickets have already started selling so please book early as not to be disappointed.

Tickets available from Eventbrite
All tickets need to be pre-purchased.


Rest/Reflect/Restoregreen lady

A Workshop for You

When the stress of life is high, we can become overwhelmed by our responsibilities and run the risk of burnout and exhaustion.  So please join me for a beautiful day and experience deep regeneration and enhanced wellbeing.

  • A Guided Meditation and Mindful Movement
  • An Introduction to Inner Child Work
  • Journaling and Reflection Time
  • A beautiful sound healing meditation to finish the day.

Date:     Sunday 10th September, 2017

Time:    10.00am to 1pm

Cost:     $80.00

Venue:  TBA

Morning tea provided,

Please bring:  Yoga mat, blanket, pillow, journal and pen

I look forward to meeting you for a wonderful day of healing.

Limited availablity so please book early.

VCE Stress Relief Workshop


This workshop is designed for students to learn the techniques to reduce stress and help them through their VCE years with ease.

Come away with the tools to –

  • Think more clearly
  • Sleep better
  • Stress less
  • Have more energy
  • Feel relaxed
  • Be happier

Date:     Sunday 7th May, 2017

Time:     2.00pm to 3.30pm

Venue:   TBA

Bookings Essential


Sound Healing Meditation

We begin the session with a sound bath using vocal tones to bring about a state of pure relaxation.  You are then guided into blissful meditation by the soothing sounds of Tibetan bowls, crystal bowls, layered voice tones and finishing with soft percussion instruments.

Yoga mats, blankets and cushions are supplied, but please feel free to bring your own for extra warmth.

Please arrive ten minutes before we start as the door will be locked ready for a ten o’clock start.

Date:    Sunday 21st of May, 2017

Time:    10.00am to 11.00am

Cost:     $25.00

Venue:  Yoga Balance, 14 Alpine Street, Ferntree Gully

Date:     Sunday 12th November, 2017

Time:     10.00am to 11.00am

Cost:      $25.00

Venue:   Yoga Balance, 14 Alpine Street, Ferntree Gully