Workshops

Workshop Dates for 2018

 

Rest/Reflect/Restoregreen lady

A Workshop for You

When the stress of life is high, we can become overwhelmed by our responsibilities and run the risk of burnout and exhaustion.  So please join me for a beautiful day and experience deep regeneration and enhanced wellbeing.

  • A Guided Meditation and Mindful Movement
  • An Introduction to Inner Child Work
  • Journaling and Reflection Time
  • A beautiful sound healing meditation to finish the day.

Date:     Sunday 21st October, 2018

Time:    10.00am to 1pm

Cost:     $80.00

Venue:  TBA

Morning tea provided,

Please bring:  Yoga mat, blanket, pillow, journal and pen

I look forward to meeting you for a wonderful day of healing.

Limited availablity so please book early.

VCE Stress Relief Workshop

 

This workshop is designed for students to learn the techniques to reduce stress and help them through their VCE years with ease.

Come away with the tools to –

  • Think more clearly
  • Sleep better
  • Stress less
  • Have more energy
  • Feel relaxed
  • Be happier

Date:     Sunday 3rd June, 2018

cost:  $35.00

Time:     2.00pm to 3.30pm

Venue:   TBA

Bookings Essential

 

Sound Healing Meditation

We begin the session with a sound bath using vocal tones to bring about a state of pure relaxation.  You are then guided into blissful meditation by the soothing sounds of Tibetan bowls, crystal bowls, layered voice tones and finishing with soft percussion instruments.

Yoga mats, blankets and cushions are supplied, but please feel free to bring your own for extra warmth.

Please arrive ten minutes before we start as the door will be locked ready for a ten o’clock start.

Date:    Sunday 12th August, 2018

Time:    10.00am to 11.00am

Cost:     $25.00

Venue:  Yoga Balance, 14 Alpine Street, Ferntree Gully

Date:     Sunday 11th,  November, 2018

Time:     10.00am to 11.00am

Cost:      $25.00

Venue:   Yoga Balance, 14 Alpine Street, Ferntree Gully