The workshops begin with the powerful awareness of our breath and how that affects our body, we then follow that by experiencing “energy frequencies” through learning voice tones as mantras. You will experience vibration within the body which allows your energy centres to balance and align for health, harmony and enhanced meditation.
The power of the vocal tones resonate your whole energy centres.
Breath and Toning Exercises –
They allow us to open the pathways so that sound can be expressed comfortably and with ease.
Once we finish the sounding you will experience deep stillness and feel into the effects the sound has had on your mind and body.
You will leave feeling calm, balanced, centred and grounded.