Awaken your Heart, Mind and Body
Mindfulness meditation allows us to let go of striving or judgement of one's self, and to be truely present with exactly what is. Meditation techniques encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things.
The power of vocal tones are used to resonate your whole energy centre, allowing the experience of vibration within the body to balance and align for health, harmony and enhanced meditation.
Sound Healing uses a combination of Himalayan Bowls, Crystal Bowls, Voice, overtones and soft percussion instruments to transport you to a deep state of relaxation and to encourage healing.
Reiki is a holistic healing modality and a hands-on healing method that helps to re-align and bring the body into a natural balance physically, mentally, emotionally and spiritually.
Meditation helps you to –
- Stress less
- Feel relaxed
- Be happier
- Improve your health
- Think more clearly
- Have more energy
- Be more confident
- Improved sleep patterns
"People are constantly commenting on how calm, happy, bright and cheerful I am now, how the old Cathy has returned. I feel as if I am the best version of me there has ever been! I am now a huge believer in the vast benefits of mindfulness meditation and Reiki and I’m excited to see how much more I can grow as I continue to practice. I plan to continue the practice for the rest of my life and am so grateful for all I have learnt from Helen. What I learned from Helen gave me the strength, confidence and skills I needed to get me through the worst time in my life, as well as helping me make the most out of the great things life has to offer. "